Tofu Block
Estimated value as of 2026 · Average from Walmart ($3.00/14oz), Target ($2.99/14oz), Trader Joe's ($0.17/oz ≈ $2.72/16oz), adjusted for typical retail[2][5][7]
A standard block of tofu, typically 14-16 oz of firm or extra-firm soy-based plant protein used in everyday grocery cooking.
Fun fact Trader Joe's super firm tofu offers 14g protein per serving at just $0.17 per ounce, making it one of the best value high-protein options.[5]
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